“bidisha taught me to name emotions i didn’t know how to name. bidisha creates a safe space for us to get in touch with our bodies and our hearts. we get very deep very fast. i didn’t know i could do this with a stranger. bidisha quickly creates a space for safety and belonging. she’s very present and centered, and inspires us to be the same. i was so overwhelmed when i met her, i was thankful for her support. I wouldn’t have been able to do anything afterwards without it.” - Dr. flavia maia neves, after attending a gratitude, grief, and active hope session in Kiyosato, japan

Recording of a sample somatic coaching session WITH AN ADHD CLIENT (used with permission)

low dopamine states, Anxiety, and internalized shame lead to a disconnection between brain and body. we can affirm and vision board our way only so far—but unless we know how to feel safe in our bodies, we get stuck or default to fight/flight/freeze/FAWN. those of us who are socially conditioned to please others need extra help paying attention to our body’s signals when our routine collapses yet again.

imagine practicing guided touch and movement based exercises from aikido, chi gong, and yoga nidra that lead you to speak from the heart about what is most important and why.

The experience of feeling truly seen, heard, and celebrated by a BIPOC relationship coach with 14 years of experience is healing.

PRACTICING WITH THE BODY, WE GRADUALLY release trauma, overcome our conditioned tendencies under pressure and MAKE MORE POWERFUL OFFERS, REQUESTS, INTIMATE DECLINES, QUITS, INSISTS, and commitments.

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How I touch you is, was, and always will be the true revolution — Nikki Giovanni