I HAVE THE MOST EXPERIENCE WORKING WITH ADHD, CPTSD, and highly sensitive people/empaths — other neurodivergents, please let me know how this lands.

The low dopamine states habitual to ADHD and the internalized shame from cptsd lead to a disconnection between brain and body. we can affirm and vision board our way only so far—but unless we know how to feel safe in our bodies, we get stuck or default to fight/flight/freeze/appease. those of us who are medicated might need extra help paying attention to our body’s signals.

Often, our mind knows what to do but our bodies are stuck in freeze or dissociate or in freefall. or, we seek sensations but we don’t know how to self-soothe when our routine collapses yet again.

our brains are not broken! we need to learn how to integrate our inner warrior, visionary, healer, and teacher.

We benefit from guided touch and movement based exercises from aikido and chi gong that lead us to speak from the heart about what is most important to us.

Utilizing movement and mealtimes as meditation and combining this with NSDR (non-sleep deep rest)/yoga nidra allows us to tap into our subconscious and plant the seeds of our intention to live a joyful, purposeful, and just life.

The experience of feeling truly seen, heard, and celebrated by another individual of color is healing.

Feeling truly seen, heard, and celebrated by another neurodivergent individual with 14 years of experience is healing.

PRACTICING WITH THE BODY, WE GRADUALLY release trauma and MAKE MORE POWERFUL OFFERS, REQUESTS, INTIMATE DECLINES, QUITS, INSISTS, and DECLARATIONS.

HANDWRITING (or typing, you do you!) OUR INTENTIONs and DRAWING &/OR DANCING our dreams on a daily basis while anchoring them IN REFLECTION for 5 mins every morning and evening is the type of practice that can help us overcome our conditioned tendencies under pressure. others may benefit from EFT tapping, or an AIKiDO soul yell performed in conjunction with the four directions and/or staff practice. we will tailor practices and systems that work for you.

Join my Lit and Laid Back Membership Now (fall membership offer expires at midnight CST on Oct 20).

How I touch you is, was, and always will be the true revolution.