In my free time, I love to read to practice Essentrics, and read to my 8 year old. We are currently enjoying The Marvellers, about a segregated magic school in a world where all children have magic and Mississippi Masala by Mira Nair. Making up my own playlists for Five Rhythms Dancing, and practicing aikido staff with soul-yells also gives me joy while being a caregiver for my mom who is in remission from cancer.

Some of my favorite authors are Arundhati Roy, Akilah S. Richards, adrienne maree brown, Rebecca Solnit, Gabor Mate, Thomas Doherty, Gabriel Wilson, Ryder Carroll, Marta Ceroni, and Miranda July. I’m currently reading Mind Magic: the Neuroscience of Manifestation by Dr. Jim Doty.

My teacher Staci Haines runs a powerful practice space for embodying our leadership against authoritarianism.

Apps I love include Brthwrk and Peloton and any app or journal that helps me monitor my emotions on a regular basis.

I’m currently experimenting with ketogenic eating and doing a deep dive into reflux.

As a spiritually innovative community builder, I love to weave networks wherever I find myself and I’m deeply grateful to my mentors, friends, and lovers.

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How I touch you is, was, and always will be the true revolution.